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Body Wise 60-Minute Massage
Drawn from many bodywork traditions, this massage addresses general relaxation as well as chronic pain to bring you restoration and healing. Totally relaxing and calming to all of your senses. Find relief from low back pain, migraine headaches, stress and anxiety.
Ayurveda Lifestyle Consultation
We will look at your health and well being through the lens of Ayurveda. This session will help you implement simple and effective ways to create lasting changes for your health. I welcome working with you and your medical health care provider. Note this session requires an extensive intake form, filled out in advance, provided to you before we meet.
Ayurvedic Bodywork Therapies
Part of a broader, complex, holistic tradition from India that has developed over centuries, Ayurvedic bodywork is designed to fully integrate mind, body and spirit. I use herbal oils from India whose complex formulas address a variety of issues, including but not limited to: muscular/skeletal issues, fatigue, depression and anxiety.
Traditional Oil Massage with Exfoliation This treatment, called Garshana/Abhyanga is an ancient technique featuring dry brushing with raw silk gloves followed by warmed herbal oil that has been chosen for your specific constitution. Deeply relaxing and lasting treatment that nourishes the body on many levels.
Therapeutic Marma Treatment
Marma are secret vital points which can only be found on the body, that influence our mind and body. This treatment equalizes the physiology and nourishes the body by creating changes which relax the body and mind; introducing proper flow of prana. Results from marma therapy may include: improved immune system response, decreased chronic muscular pain, coherent heart rate, which improves over all health.
Virtual Wellness Class
A multifaceted approach to self-care, these classes introduce you to methods derived from Eastern and Western practices specifically targeted to relieve chronic conditions of the 21st century. Past topics include: Self massage for the head, neck and shoulders, Migraine relief, Balancing the nervous system, Building a robust Immune system and Winter skin care.