Classes through Zoom

Many people are find zoom easy to use as well as an opportunity to create community with people, near and far.   There is no  commute for these yoga and meditation classes.  Open QR codes for more information and to register

Slow Flow Yoga use this anti-aging system to rejuvenate and restore.  Mantra is part of this class.

Taking in the Good-  In this class you will learn how to meet your needs to feel safer more satisfied and connected.  This is a 12-week course based upon the brain science of Positive Neuroplasticity.  Register below: