Packages & Pricing
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- » 1:1 Yoga and Ayurveda Session
- » Ayurvedic Bodywork Therapies
Body Wise 60-Minute Massage
Drawn from many bodywork traditions, this massage addresses general relaxation as well as chronic pain to bring you restoration and healing. Totally relaxing and calming to all of your senses. Third party organically certified biodynamic botanical oils are part of this treatment.
Body Wise 90-Minute Treatment
CORE Myofascial therapy is an effective treatment for chronic pain and tightness due to injury or age. This treatment addresses the complexity of pain through the matrix of connective tissue that is embedded throughout the body. Taken in a series, this therapy reduces neck, shoulder and spinal deficits, increases range of motion and improves posture.
Relax and Restore with this frequency package for Swedish massage. Ideal for individuals desiring to establish a rhythm of wellness, relaxation and deep rest once a month or less. Three, one hour sessions which are prepaid and booked in advance, are offered at significant savings. Can not be combined with any other offer, this package is suitable for individual use.
Simply Superb Services with Wisdom - Prerak Shah, CEO Ayurlink Education, Ahmedabad, India.
Massage 4 Medical Conditions
These massage sessions are designed to address specific health related conditions. Migraine Prevention, or Asthma ( to promote better breathing), or Relief from Lumbar, Sciatic and Psoas Pain, to name a few. Treatments are for individuals who are motivated to make positive health-related changes in their life. These sessions use the principles of Ayurveda, for lifestyle changes and neuromuscular therapy. I frequently recommend this as series for optimal results. Package Series: $210.00/three sessions.
Ayurveda Bodywork & Lifestyle
We will look at your health and well being through the lens of the 5,000 year old science of life, Ayurveda. This Ayurvedic Lifestyle coaching session will help you discover simple and effective ways to create lasting changes for a life of health and vibrancy. Includes easy to follow, take home information for lifestyle/dietary changes. The Ayurvedic Bodywork treatment that follows this session integrates the new information. I welcome working with your current health care provider.
1:1 Yoga and Ayurveda Session
Are you looking for a fresh vision for your health and well being? Whether you are new to yoga or have a current practice, a private Ayurveda and Yoga session will increase your body's natural ability to heal, mend and repair. Address long term patterns that are hindering your health and well being by discovering the ancient secrets of Ayurveda, sister science of Yoga.
"I am renewed, relaxed and completely restored after yoga. Thanks for always inspiring me!" - Kelly Cabral, photographer, Turner, Maine
Ayurvedic Bodywork Therapies
Part of a broader, complex, holistic tradition from India that has developed over centuries, Ayurvedic bodywork sessions are designed to fully integrate mind, body and spirit. I use herbal oils from India whose complex formulas address a variety of issues, including but not limited to: muscular/skeletal issues, fatigue, depression and anxiety. Note: these oils are sustainably sourced and third party certified organic.
Traditional Oil Massage with Exfoliation This treatment called Garshana/Abhyanga is an ancient technique featuring dry brushing with raw silk gloves followed by individualized warm Ayurvedic herbal oil. Deeply relaxing and lasting treatment that nourishes the body on many levels. 80 min/ $95.00
Deep Relaxation Head Treatment or Shirodhara This treatment is designed to balance and sooth your mind through an application of a warm oil stream to the forehead. I often recommend that you combine this treatment with Abhyanga to facilitate greater integration of mind/body/spirit. Please call for price and availability.