Packages & Pricing
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- » Zoom Yoga 1:1 Session
- » Virtual Wellness Class
Body Wise 60-Minute Massage
Drawn from many bodywork traditions, this massage addresses general relaxation as well as chronic pain to bring you restoration and healing. Totally relaxing and calming to all of your senses. Third party organically certified biodynamic botanical oils are part of this treatment.
Ayurveda Lifestyle consultation
We will look at your health and well being through the lens of the 5,000 year old science of life, Ayurveda. This Ayurvedic counseling session will help you implement simple and effective ways to create lasting changes for health and vibrancy. Includes easy to follow, take home information for lifestyle/dietary approach using the time tested principals from the land of the Vedas. Please inquire for duration and pricing.
Ayurvedic Bodywork Therapies
Part of a broader, complex, holistic tradition from India that has developed over centuries, Ayurvedic bodywork is designed to fully integrate mind, body and spirit. I use herbal oils from India whose complex formulas address a variety of issues, including but not limited to: muscular/skeletal issues, fatigue, depression and anxiety.
Traditional Oil Massage with Exfoliation This treatment, called Garshana/Abhyanga is an ancient technique featuring dry brushing with raw silk gloves followed by warmed herbal oil that has been chosen for your specific constitution. Deeply relaxing and lasting treatment that nourishes the body on many levels.
Please Note: This service is temporarily unavailable due to Covid-19.
Zoom Yoga 1:1 Session
Are you looking for a fresh vision for your health and well being? Whether you are new to yoga or have a current practice, a private Yoga session will increase your body's natural ability to heal, mend and repair. Address long term patterns that are hindering your health and well being, now offered, virtually through Zoom.
"I am renewed, relaxed and completely restored after yoga. Thanks for always inspiring me!" - Kelly Cabral, photographer, Turner, Maine
Virtual Wellness Class
A multifaceted approach to self-care drawn from traditions of East and West. I will instruct you on how to receive the benefits for relief from chronic conditions of the 21st century with private sessions booked through Zoom. Instruction for self-massage, restorative yoga alongside Ayurvedic wellness coaching that encompasses lifestyle choices will be tailored to meet your individual needs.