Wellness Services
- » Body Wise 60-Minute Clinical Session
- » Herbal Oil Treatment with Exfoliation
- » Therapeutic Marma Treatment for anxiety & stress
- » Virtual Wellness Classes Yoga/Meditation/PNT Training
- » PNT 1:1 sessions
Body Wise 60-Minute Clinical Session
Drawn from many bodywork modalities, this 60-minute session is designed to address specific issues of chronic pain, through soft tissue therapy and reduces stress by addressing the mind/energy/body complex through wellness traditions of Ayurveda.
Herbal Oil Treatment with Exfoliation
This treatment, called Garshana/Abhyanga, is an ancient technique featuring dry brushing with raw silk gloves followed by warmed herbal oil that has been chosen for your specific constitution. Deeply relaxing and lasting treatment that nourishes the body on many levels.
Therapeutic Marma Treatment for anxiety & stress
Marma are secret vital points which can only be found on the body, that influence our mind and body. This treatment equalizes the physiology and nourishes the body by creating changes which relax the body and mind; introducing proper flow of prana. Results from marma therapy may include: improved immune system response, decreased chronic muscular pain, coherent heart rate, which improves over all health.
Virtual Wellness Classes Yoga/Meditation/PNT Training
Please inquire regarding current class schedules for Yoga, PNT training and to register for Monday Morning Meditation held for members of the Cancer Resource Center of Western Maine.
PNT 1:1 sessions
The psychology of neuroplasticity is taking everyday beneficial experiences and turning them into lasting neuro traits that build resources for inner strength, satisfaction and overall happiness. These 1:1 sessions are designed to help you navigate the "terrain of the brain", allowing for greater in-depth discussion of the PNT material. Prerequisite: You have taken a PNT course or are enrolled in one. Sessions are held through zoom. Please go to my "request a session" page to schedule your appointment.
