Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Garshana/Abhyanga, is an ancient technique featuring dry brushing with raw silk gloves followed by warmed herbal oil. Deeply relaxing and lasting treatment that nourishes the body on many levels.
"Ayurvedic massage does for the body what meditation does for the mind; it balances and resets my whole system!" - Vickie Austin, Equestrian trainer and Author.
Moist heat of warming stones combined with Ayurvedic massage produce a calming and sedating effect on the Central Nervous System. This is a one-hour treatment derived from traditional bodywork therapies of India, using herbal aromatic oils.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into. I am a provider and accept Wellness Card from the Cancer Resource Center of Western Maine.
Monday Morning Mindfull of Good through the Cancer Center of Western Maine.
Slow-Flow Yoga with Props - New classes January - April 2023.
2023 schedule for meditation PNT training: use this qr code