What is Ayurveda?

Ayurveda is a 5,000 year old systematic science of holistic health which is built upon principles that are in Harmony with Nature.  

Ayurveda recognizes  the interconnection of  the mind/body/spirit and is often referred to as The Sister Science of Yoga.

Science confirms that health and vibrancy can be maintained throughout one's life.  Applying  principles of Ayurveda and Yoga  into your life will positively affect your health.   

This is the heart of Ayurveda.