(207) 336-2065

Therapeutic Massage - address chronic pain through soft tissue therapy,  relieves stress with energy work, Usui Karuna REIKI (tm).

Ayurveda Treatments - Often called the oldest continuously practiced healthcare system in the world, Ayurveda identifies what elements in nature, may be impacting your health and  well-being and offers ways to correct them through diet and lifestyle. 

Yoga & Meditation – Modern neuroscience meets classical yoga.  Virtual classes held throughout the year. Learn meditation based on the power of Taking in the Good.

PNT Meditation Training - Learn ways to beat the brain's negative bias with this 8 week training in Positive Neuroplasticity.   Based upon the teachings of Rick Hanson, PhD.  The next online class for 2025 will be held in the Fall.  

 Contact me through email or the phone.  I look forward to working with you. Thank you!  

"You are a gift to your clients." - Paul Dugliss, MD, Director of New World Ayurveda, Gorham, Maine