(207) 336-2065

Body -  "Soothe your senses", manage pain or get a better night's sleep with therapeutic massage.

Mind - Meditation classes help you learn to grow resources inside your mind to meet your needs to feel safer, more satisfied, and connected with the modern brain science of Positive Neuroplasticity. 

Integration- Slow Flow Yoga helps the body retain flexibility by strengthening and improving posture.  Mantra and Marma therapies for peace and well-being.

Learn ways to connect heart to mind through the 5,000 year old science of Ayurveda.  

To Join my yoga and meditation programs or schedule an appointment for a therapeutic massage, feel free to contact me through email or the phone.  I look forward to working with you. Thank you!  

"You are a gift to your clients." - Paul Dugliss, MD, Director of New World Ayurveda, Gorham, Maine