Wholistic Therapies for Modern Life


      Studies show that regular use of massage therapy improves quality of life by providing "significant relief from chronic pain".  

      Studies have also found that a regular yoga practice is shown to alter mood states, alleviating self reported  depression and anxiety states.  Reduction in perceived stress, reduced fatigue and better sleep is noted when following a simple Ayurvedic Lifestyle program.  

      I am a NAMA Board Certified Ayurvedic Practitioner and a Licensed Massage Therapist since 1982.  My  practice is in the Western foothills of Maine.  I offer Ayurvedic Wellness Consultations, Therapeutic Bodywork and Yoga.

     Massage Therapy,  Ayurveda and Yoga; Body Wisdom for Life!

           For appointment please call:  207-336-2065.

"You are a gift to your clients." - Paul Dugliss, MD, Director of New World Ayurveda, Gorham, Maine