Online Gentle Ayurvedic Yoga

Experience Gentle Yoga with Ayurveda for renewed energy, calm mind and flexible body.  These online series introduces you to marma massage for stress and anxiety reduction, Hatha yoga for strength and flexibility and PNT meditation, or Taking in the Good for a enduring practice.  Former participants report feeling "relaxed and renewed" after each session. 

Next 2025 session is scheduled for the Fall, Monday evenings at 5:30pm Eastern Time.  Register by contacting me.  

Let your boat of life be light, packed with only what you need. Jerome K. Jerome