Online Gentle Ayurvedic Yoga

Experience Gentle Yoga with Ayurveda for renewed energy, calm mind and flexible body.  These online series introduces you to marma massage for stress and anxiety reduction, Hatha yoga for strength and flexibility and meditation or Taking in the Good for a enduring practice.  Former participants report feeling "relaxed and renewed" after each session. 

Next 7 week session begins Monday, October 6th.  Register:  www.msad52.maineadulted.org   

Let your boat of life be light, packed with only what you need. Jerome K. Jerome