Yoga & Meditation

Taking in the Good - meditation for positive changes in your life based upon the science of positive neuroplasticity.  Virtual trainings offered throughout the year.

Yoga & Meditation   - Modern neuroscience meets classical yoga for a full expression of life. Virtual classes through zoom.  Please contact me for schedule.

 Monday Morning Mindfull of Good - these ongoing classes are free to members of the Cancer Resource Center of Western Maine.  Each class focuses on an aspect of "taking in the good", the teachings of Dr. Rick Hanson as well as yogic breathing and mantra sound healing.

"We must nurture positive things.  Positive emotions are really a benefit to yourself and others."  HH Dalai Lama