Yoga & Meditation

Classical Yoga includes Mantra  - Use this anti-aging system for enhanced health and longevity. Classes held through zoom and run January through June

. Please contact me to register.  

Monday Morning Mindfull of Good - these ongoing classes are free to members of the Cancer Resource Center of Western Maine.  Based upon the modern science of neuroplastiticy.  

"We must nurture positive things.  Positive emotions are really a benefit to yourself and others."  HH Dalai Lama